Creatine is commonly used to boost performance due to its ability to enhance muscle growth, strength and power. Creatine has become a popular supplement for guys looking to build strength and lean muscle mass. This has led to different forms of creatine being marketed such as liquid creatine, creatine candy/bars, creatine citrate, creatine gum and affervescent creatine. In order to choose the best creatine supplement for your health and level of fitness, you need to do proper research, i recommend this site: bestsportsnutritionreviews.com for best lists of sports nutrition.

best creatine supplements

One of the compounds that you should look out for in creatine supplements is Beta Alanine as it allows your muscles to endure for longer and not get fatigued when you work them out hard. Most pre-workout supplements also contain Arginine which has a similarly positive effect after working out. Arginine helps to relax blood vessels to ease the flow of blood and this helps in maximum muscle growth and power. Some of the creatine supplements that have received favorable reviews include:

EFX Kre-Alkalyn Creatine

1This is a buffered form of monohydrate creatine and is distributed by EFX. According to research, creatine monohydrate is able to absorb best at a neutral pH of around 7. However, when you ingest creatine supplements, it must pass through the acidic domain of the stomach which has a pH that is as low as 2. This drastic pH differentiation can cause a portion of the creatine molecule to become non-functional. Acidity can also travel with the creatine and this can prevent the reaching of the optimal pH of 7. In order to take care of this problem, the creatine molecule needs to be buffered to guarantee the pH of 7. This in turn helps to facilitate a greater uptake of the creation while in its monohydrate form.

 

Creacore HCI Supplement by Muscletech

2This super-concentrated creatine HCI supplement also has a clinical dose of fenugreek which plays a role in supporting healthy testosterone levels. The supplement contains close to 2,000mgs of creatine HCI in every scoop, an amount that is twice what is found in the Concrete Creatine. With an average price of $30 per 80 servings, this supplement is affordable and effective.

 

 

Arnold Iron Cre3 Creatine Nitrate Supplement

3This Iron Cre3 supplement by Arnold has creatine nitrate and helps with muscle growth as well as hydration support. Creatine Nitrate is a form of creatine that is able to absorb rapidly as compared to other types. This supplement is suitable for athletes and bodybuilders who like taking their creatine before workouts but it is also effective when taken through other timing schedules.

 

Green Magnitude Creatine

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This is a dual creatine blend containing magnesium creatine chelate and di-creatine malate on top of betaine, L-tyrosine and L-taurine. The two forms of creatine provide advanced absorption on top of enhanced molecule stability that complements magnesium chelate. Green magnitude has 5,000mgs of creatine, which is potent enough for the serious bodybuilders.

 

Beast creature Creatine

5This creatine has over 3,000mg of four different forms of creatine. These are monohydrate, creapure, buffered creatine, creatine AKG and creatine magnesium chelate. The multi-form creatine also has circulation and absorption enhancers which help to maximize efficiency and power of the supplement. The larger bodybuilders may require 2 servings.